This is not a template or a generic calorie count. It is a thorough look at your nutritional health, analysed and written by Anjum personally based on your blood work, health history and goals.
1 Lakh+ Indians reviewed by Anjum · 15+ years of clinical practice
If you've already tried fad diets, generic meal plans and supplement stacks that did nothing — this is the next step. The Nutrition Assessment Report is for adults who want a clear, evidence-based picture of their own nutrition.
You have lab reports but no idea what to actually do nutritionally. You need someone to translate numbers into a plan.
You're spending on vitamins, protein, omega-3, multis — without knowing if your body actually needs them.
You don't want a 1-week crash plan. You want a foundation that informs the next 5+ years of how you eat, sleep and supplement.
Each report runs 12-18 pages, written by Anjum in plain language. No filler, no generic disclaimers — just the analysis and recommendations specific to you.
Based on your actual eating patterns — protein, fibre, micronutrients, glycaemic load, hidden gaps. Mapped to your Indian food, not Western templates.
Exact protein, carb, fat, fibre and key micronutrient targets calibrated for your body, age, activity and goals.
Anjum reads your bloodwork — CBC, lipid, thyroid, Vit D/B12, HbA1c, insulin and more — and tells you exactly what each marker means for your diet.
What you actually need, what you're wasting money on, what to take with what, and Indian brands worth buying.
Nutrition doesn't sit in a vacuum. The report includes specific changes to circadian eating, sleep prep, and stress-buffer nutrients.
Once you read the report, you can come back with up to 5 questions or clarifications. Anjum will revise the relevant sections.
Rs. 4,999 one-time. Secure Razorpay checkout.
Detailed but not exhausting — diet, lifestyle, history, goals. Upload your lab reports.
Every report is read, analysed and written by Anjum herself. No AI. No delegation.
Delivered to your email as a PDF in 3-5 working days. Includes 1 revision.
Not sure which to pick? The Quick Diet Review (Rs. 499) is a fast snapshot. The Nutrition Assessment Report (Rs. 4,999) is the deep, comprehensive version that includes labs, supplements and lifestyle.
| What's included | Quick Diet Review | Nutrition Assessment Report |
|---|---|---|
| Price | Rs. 499 | Rs. 4,999 |
| Diet pattern analysis | Yes | Yes — in depth |
| Lab report interpretation | No | Full review of bloodwork |
| Macro & micronutrient targets | Snapshot only | Precise, personalised |
| Supplement review | Basic mention | Complete protocol |
| Lifestyle & sleep strategy | No | Yes |
| Report length | 3-4 pages | 12-18 pages |
| Revisions | None | 1 included |
| Turnaround | 48 hours | 3-5 working days |
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Each report is structured, scannable and specific. You'll see exact numbers, target ranges, food swaps and supplement names — not vague advice like "eat more vegetables".
"Your Vitamin D is 18 ng/mL — clinically insufficient. Start a 60,000 IU weekly sachet for 8 weeks. Pair with sun exposure 11am-2pm, 15 mins/day. Retest in 10 weeks."
No. Because Anjum personally analyses your data and writes a custom report, the fee is non-refundable once paid. If you have questions before paying, WhatsApp her at +91 9187542262.
It's strongly recommended but not mandatory. If you don't have labs, Anjum will recommend the specific markers worth testing as part of your report. You can then re-engage her after you have results.
A consultation is a 60-min conversation. A Nutrition Assessment Report is a written, comprehensive document you can refer back to indefinitely. It's deeper, more structured and includes lab interpretation.
The report gives you targets, food swaps, supplement protocols and a sample structure — not a rigid daily menu. If you want a full long-term meal plan with weekly follow-ups, consider a Programme instead.
Yes. The entire process is online — payment, intake form, lab uploads and report delivery — so it works worldwide. Anjum has clients in 20+ countries.
The Nutrition Assessment Report is suitable for general nutrition health. For complex, ongoing conditions that need active management, Anjum may recommend a Programme as a better fit. She'll be honest with you on WhatsApp before you pay.
Pay Rs. 4,999. Receive your personally written Nutrition Assessment Report in 3-5 working days. One revision included. No subscription. No upsell.
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