Long-term results need ongoing support
A one-time consultation tells you what to do. A programme makes sure you actually do it. Every programme includes regular diet chart updates, weekly follow-ups and direct WhatsApp access to Anjum throughout.
Hormone Health Programme
For PCOS, thyroid disorders, hormonal acne, irregular cycles and perimenopause. Addresses the root cause, not just the symptoms.
Weight Loss Programme
Built around your metabolism, not a generic calorie target. Protein-focused, Indian food, sustainable for the long term.
Diabetes and Blood Sugar Programme
Type 2, pre-diabetic and insulin resistant clients. Moving HbA1c numbers without giving up Indian food.
Gut Health Programme
IBS, bloating, acidity, food sensitivities and chronic gut dysfunction. The 3-phase protocol Anjum has used for 15 years.
Pregnancy and Postpartum Nutrition
Prenatal nutrition, gestational diabetes management, postpartum recovery and breastfeeding support. Across all trimesters.
Sports and Performance Nutrition
For athletes, competitive sports and serious training. Body composition, recovery, fuelling strategy and peak performance nutrition.
DNA-Based Nutrition
Nutrition tailored to your genetic profile. Understand how your body processes carbohydrates, fats and proteins at a cellular level for truly personalised results.
Corporate Wellness
Anjum conducts nutrition education sessions, team health workshops and ongoing corporate wellness programmes for companies. Every session is customised to the team's health profile and company goals.
- Group nutrition talks and workshops
- Individual employee diet consultations
- Monthly corporate wellness sessions
- Customised health challenges for teams
Programme Pricing
Choose the commitment that suits you
Every programme starts with a full assessment. No generic plans. Anjum works with each client personally, Online Worldwide and In-Person (Bangalore).
- Full health history review
- Custom Indian meal plan
- Supplement guidance
- No ongoing WhatsApp support
- Full assessment & custom plan
- 4 weekly WhatsApp check-ins
- Weekly plan revisions
- Priority WhatsApp support
- Everything in 30-day plan
- 12 weeks WhatsApp support
- Bloodwork interpretation
- Mid-programme reassessment
Anjum's protocols, in your hands
Every guide is written from 15 years of practice. Specific, practical, and built around Indian food. Download instantly after payment.
PCOS Guide for Indian Women
Anjum's clinical PCOS framework for Indian women is built around the two types of PCOS, seed cycling across your cycle phases, the protein and blood sugar rules that move the needle, and a 7-day meal plan using only Indian food. Backed by 15 years of clinic work.
- 7-day PCOS meal framework
- Seed cycling phase guide (follicular + luteal)
- 4-pillar PCOS approach
- 6 lab tests to request at your next appointment
Gut Reset Guide
Anjum's phased gut healing protocol uses traditional Indian methods such as fermented rice, CCF water, ajwain water, cold-pressed oils, and a structured 3-phase approach over 12 weeks that addresses the root cause first. Includes a 7-day meal plan with gut-friendly Indian food throughout.
- 7-day gut reset meal plan
- Fermented rice, CCF water + ajwain protocols
- 3-phase gut healing protocol (12 weeks)
- Cold pressed oil switch guide
Thyroid Nutrition Guide
Anjum's thyroid nutrition framework covers medication timing rules, selenium protocols, the gut-thyroid connection, and a 7-day Indian meal plan built around thyroid healing. Written for hypothyroid, Hashimoto’s, and subclinical thyroid, The most common reason thyroid medication doesn't work is covered in Chapter 1.
- Selenium protocol + Brazil nut habit
- Iodine targeting protocol
- Medication timing and food interaction rules
- Full thyroid lab panel: what to test and when
Weight Loss After 30
Anjum's metabolic reset for sustainable fat loss after 30 covers muscle loss, insulin resistance, hormonal shifts, and sleep. Indian food throughout. No crash diets. No shakes. The guide explains why eating less is making things worse, and what to do instead.
- Metabolic reset protocol
- Protein + portion targets
- Sleep optimisation + cortisol management
- Fasting insulin: the missing test
Diabetes Reversal Starter Kit
Anjum's evidence-based Indian food protocol for Type 2 diabetes and pre-diabetes is built around food order (not restriction), post-meal walking, low GI Indian staples, and the specific blood sugar targets to track. Includes Metformin-food interaction guidance and a 7-day blood sugar meal plan.
- Meal sequencing rules
- Low GI Indian meal plan (7 days)
- Fasting + post-meal blood sugar targets
- Metformin + B12 guidance
7-Day Indian Meal Plan
A 7-day Indian meal plan with protein-balanced breakfasts, lunches, dinners and snacks. Vegetarian + non-vegetarian options.
- 14 days of meals (7 veg + 7 non-veg)
- Anjum's 5 Golden Rules
- Goal focus guide: weight / gut / blood sugar / hormones
- Protein + portion targets
Formulated from practice
Every Reset Nutrition product is formulated around nutritional gaps Anjum encounters daily in her clinic. She recommends only what she prescribes to her own clients.
The Complete Reset Bundle
All three supplements together. The combination Anjum recommends most often for PCOS, gut health and general metabolic support. Probiotic + Magnesium Glycinate + B12 Oral Spray.
They came with a problem. They left with results.
A few of the stories from over one lakh clients across India.
Names changed for privacy. Results shared with consent. Photos are representative.
Common Questions
Before you purchase
Is in-person available or is this only online?
Both are available. All consultations and programmes can be done fully online via video call. If you are based in Bangalore, you are also welcome to meet Anjum in person. Mention your preference when you WhatsApp to book.
How do I book a consultation?
Click the WhatsApp button on any consultation card. Anjum or her team will confirm your appointment within 24 hours and send a payment link before the session.
How do I receive my digital guide after payment?
Immediately after payment you will receive a download link via email and WhatsApp. If you do not receive it within 15 minutes, message +91 9187542262 directly.
Are the supplements safe to take together?
Yes. The Probiotic, Magnesium Glycinate and B12 Oral Spray are formulated to complement each other. For specific medication interactions, consult Anjum directly for your specific case.
What is the refund policy?
Digital guides and completed consultations are non-refundable. Defective supplements are replaced within 7 days. If Anjum cancels a session, a full refund is processed immediately.
Can men book consultations?
Absolutely. Anjum works with men and women equally on weight management, gut health, blood sugar, thyroid and general nutrition. The PCOS consultation is women-specific only.
How long does the Quick Diet Review take?
The intake form takes about 10 minutes to fill. Anjum reviews it personally and sends your written report within 48 hours. No call required unless you want a follow-up.
Not sure where to start?
The Quick Diet Review at Rs. 499 is the easiest first step. Fill in a form, Anjum reviews it personally, and you get a written report in 48 hours. No call required.